https://viannehaalboom.nl/blog daily 0.75 2025-03-27 https://viannehaalboom.nl/blog/vanmoetennaarwillen monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/61210db7f8760f03aba2efc9/b8c041a3-2204-4b36-9314-c7d431952410/2022-05-Vianne-My-Mindful-Life-245.jpg Blog - Van moeten naar willen: De sleutel tot een sprankelend leven - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://viannehaalboom.nl/blog/mijn-rol-als-ademcoach-bij-hyperventilatie-jou-begeleiden-om-je-adem-als-tool-in-te-zetten-om-te-ontspannen-en-om-de-regie-over-je-leven-terug-te-pakken monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/61210db7f8760f03aba2efc9/42fcd392-30c2-4031-a2ce-f19376d40786/IngeKorverFotografie_2024_GR_Jorine_Vianne_0018.jpg Blog - Mijn rol als Ademcoach bij hyperventilatie: Jou begeleiden om je adem als tool in te zetten om te ontspannen en om de regie over je leven terug te pakken. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://viannehaalboom.nl/blog/nooit-meer-vechten-met-je-ego-maar-liefdevol-samenwerken-zo-doe-ik-dat monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/61210db7f8760f03aba2efc9/1715689709654-0XDVW8JS7M0S51MPCTBH/IMG_3796.jpg Blog - Nooit meer vechten met je ego, maar liefdevol samenwerken… zo doe ik dat! https://images.squarespace-cdn.com/content/v1/61210db7f8760f03aba2efc9/1715689711966-ZZHDB5JUTQ3WZER3KGB2/IMG_3853.jpg Blog - Nooit meer vechten met je ego, maar liefdevol samenwerken… zo doe ik dat! https://viannehaalboom.nl/blog/de-kracht-van-de-4-7-8-ademhalingsoefening-een-eenvoudige-oefening-voor-meer-rust-en-om-sneller-in-slaap-te-vallen monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/61210db7f8760f03aba2efc9/ad58634a-25c8-458c-b006-6ad1e456fe20/2022-05-Vianne-My-Mindful-Life-121-2.jpg Blog - De Kracht van de 4-7-8 Ademhalingsoefening: Een eenvoudige oefening voor meer rust en om sneller in slaap te vallen. Herken je dit? Je staat de hele dag aan… je ligt eindelijk in bed en dan begint ook nog eens het gepieker. Super vervelend als je toe bent aan een flinke dosis ontspanning en slaap. Een eenvoudige techniek om te ontspannen en sneller in slaap te vallen is de 4-7-8 ademhalingsoefening. Deze eenvoudige maar krachtige methode zorgt niet alleen voor ontspanning op het moment zelf, maar kan ook langdurige voordelen bieden voor zowel lichaam als geest. De 4-7-8 ademhalingsoefening is dus niet alleen een fijne oefening voor het slapen gaan maar juist ook voor overdag. Als je overdag namelijk beter weet te ontspannen, zul je hier ‘s avonds en ‘s nachts ook de voordelen van ervaren. Een van mijn belangrijkste tips voor meer rust gedurende de dag en zo ook een betere nachtrust, is om je dag te starten met een ademhalingsoefening. Dit zorgt ervoor dat je niet direct in de ratrace terecht komt, maar je dag vanuit een rustige mindset begint en je zenuwstelsel tot rust komt. Vanuit hier kun je tevens een intentie zetten om je dag vanuit rust en helderheid te laten verlopen en hier een paar keer per dag op reflecteren. Tenslotte is het dan super fijn als je je dag kunt afsluiten met de 4-7-8 ademhalingsoefening en even kunt relfecteren op hoe je dag verlopen is. Dit vergt echter wel wat discipline, maar als je eenmaal de voordelen ervan ervaart wordt het steeds makkelijker. Mocht het toch een keer niet lukken overdag en lig je toch te piekeren of voel je onrust, geen probleem… je kunt dan alsnog de 4-7-8 techniek toepassen voor meer rust. Laten we dieper ingaan op wat de 4-7-8 ademhalingsoefening inhoudt, hoe je het kunt doen en welke voordelen het kan bieden. https://viannehaalboom.nl/blog/blog-post-title-one-y4ftr monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/61210db7f8760f03aba2efc9/1689854314025-E67Z06JD7VJ2IKTTCOE2/2022-05-Vianne-My-Mindful-Life-116.jpg Blog - Hoe vind je innerlijke rust? Mijn ervaringen omgetoverd in zes praktische tips - Door de dagelijkse drukte en in de veeleisende wereld is het ontdekken van innerlijke rust een uitdaging waar velen van ons mee worstelen. De constante stroom van informatie, prikkels en talloze verantwoordelijkheden kunnen onze geest overbelasten en ons gevoel van innerlijke vrede verstoren. Toch is het enorm waardevol om weer te ontdekken hoe je jouw innerlijke rust terugvindt. Innerlijke rust is namelijk een belangrijke voedingsbodem voor persoonlijke en professionele groei. En het mooie is, innerlijke rust is niet iets wat je hoeft te bereiken of waar je hard voor hoeft te werken. Het is juist het tegenovergestelde, je hoeft alleen maar van doen naar zijn te gaan. Innerlijk rust is namelijk iets wat van nature in jou zit. Klinkt simpel, maar is in deze tijd zeker niet vanzelfsprekend. In deze blog neem ik je graag mee in mijn visie op innerlijke rust, de voordelen ervan en mijn ervaring, omgetoverd in praktische tips, om deze kostbare gemoedstoestand te bereiken. https://viannehaalboom.nl/exercises daily 0.75 2022-02-05 https://viannehaalboom.nl/exercises/ex2-73x74 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://viannehaalboom.nl/exercises/ex3-ltkw3 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg Exercises - Exercise Three - Make it stand out 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